What Vitamins Does Gac Fruit Contain? The Golden Nutrients in Gac

1. Gac Fruit – A Superfood Rich in Nutrients

Gac fruit is not only famous for its distinctive red color but also known as a nutrient-rich superfood, packed with various vitamins and powerful antioxidants. Notably, Carotene – a precursor of Vitamin A – is found in the highest concentration in the red membrane surrounding gac seeds and in gac oil. This essential nutrient protects eyesight, strengthens the immune system, and nourishes healthy skin.

Quả gấc có chứa nhiều vitamin gì?

2. What Vitamins Does Gac Fruit Contain?

Gac fruit is a powerhouse of vitamins and minerals, particularly rich in essential nutrients such as:

✅ Vitamin A (Carotene): Supports vision, prevents night blindness, and keeps the skin smooth.

✅ Lycopene: A powerful antioxidant that helps reduce aging, fight cancer, and is especially beneficial in preventing breast cancer.

✅ Vitamin E (Tocopherol): Moisturizes the skin, prevents dryness, reduces dark spots, and strengthens hair.

✅ Vitamin F (ALA & LA): Provides hydration, nourishes the skin from within, and lowers the risk of inflammation.

👉 Each 100g of Gac fruit contains 15mg of Carotene and 16mg of Lycopene, which help protect the body from free radicals and enhance overall health. As the fruit ripens, Lycopene levels increase, making Gac a natural superfood with numerous health and beauty benefits.

3. Beauty Benefits of Gac Fruit

🔸 Rejuvenates skin cells, promoting a radiant and smooth complexion.

🔸 Prevents wrinkles, dark spots, and supports anti-aging from within.

🔸 Provides deep hydration, preventing dryness and flakiness.

Dưỡng da bằng dầu gấc là phương pháp chăm sóc sắc đẹp được yêu thích!

Using Gac oil for skincare is a popular and highly effective beauty treatment!

👉 Incorporate Gac into your daily diet to harness its natural nutrients, keeping you healthy, glowing, and youthful!

📌 Source: Vinmec Hospital, What Vitamins Does Gac Fruit Contain?